The recipe is a combination from the American Heart Association, Bob's Red Mill, and a Diabetes Magazine.
A great guilt-free, mid-morning snack with a cup of tea! :)
Either fresh or frozen blueberries can be used, the recipe makes 12, and they freeze beautifully.
I take one out of the freezer at breakfast time and it is thawed by morning tea time. :)
You can eat them at room temperature, and they are extra tasty warmed.
If you would like the recipe there is a printable version on my recipe blog...
Please click HERE.
Have a healthy and delicious day!