Fresh Blueberry-Oatmeal Muffins with Flax Meal

A really good way to introduce extra oat bran, and beneficial flax into your diet.

Very low calorie and tasty, too!

The recipe is a combination from the American Heart Association, Bob's Red Mill, and a Diabetes Magazine.

A great guilt-free, mid-morning snack with a cup of tea! :)

Either fresh or frozen blueberries can be used, the recipe makes 12, and they freeze beautifully.
I take one out of the freezer at breakfast time and it is thawed by morning tea time. :)
You can eat them at room temperature, and they are extra tasty warmed.
If you would like the recipe there is a printable version on my recipe blog...
Please click HERE.
Have a healthy and delicious day!
xoxo ~m.


  1. Beautiful, Mari. I love blueberry muffins, and I love the idea of including flax in the recipe. Great photos!

  2. Mary ..we use flax a lot too..ground in yogurt and seed in muffins..These look super.
    Eating well is just as much a treat :)

  3. Mmm, blueberry muffins are on of my favorites!


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