Showing posts with label Light and Healthy. Show all posts
Showing posts with label Light and Healthy. Show all posts

Wednesday

Roasted Carrot and Fresh Ginger Soup




Here's a comforting* soup you can pull together when 
there is practically nothing in the refrigerator or pantry...
and you are busy. With other things.


Besides being healthful and budget friendly,
the additional bonus is that it goes together quite quickly.

All that is required are a few carrots, an onion, clove of garlic, 
bay leaf, chicken or vegetable broth or stock, oil/butter, 
salt and pepper ~
and fresh ginger (which I always have on hand for
cooking and use in smoothies.)



*I've been needing extra comforting recently,
and I'll explain why at the close of this post  . . .






The method goes like this:

Peel and cut the carrots into large chunks, toss with oil and 
roast in hot oven until tender.

Sweat chopped onion in a large pot, when translucent add minced garlic and
minced ginger for just seconds. Add broth/stock to pot, then bay leaf
and roasted carrots carrots. Add salt and pepper. Bring to a boil,
then reduce to a simmer, cook for 20 to 30 minutes.
Remove bay leaf. Taste and adjust seasonings.

Using either a blender (or an immersion blender) puree the
contents of the pot until silky smooth.

At this point you can stir in some heavy cream to make it creamy,
or a tiny amount of Harissa sauce (to make it spicier),
a little finely grated orange zest




Garnish as desired;  here are some suggestions:

For each individual serving:
Shelled, roasted pumpkin seeds ~ (Pepitos)
a little lump of butter
finely chopped chives
finely grated orange zest
a small dollop of sour cream
toasted chopped nuts of your choice
buttery, crisp croutons
a tiny sprinkle of nutmeg or cinnamon


If you would like a printable copy of the recipe you


~*~*~*~*~*~





You may be familiar with the seasoning Harissa
the North African spicy red paste (or sauce),
if not here is the kind I use. (If you cannot find it locally, it's available
from amazon.com.)  It is really convenient to keep
a tube in the refrigerator to add a good, deep spicy 
flavor to all kinds of dishes.  You can also make your own,
but I don't use it that frequently so the tube version is the
way to go for me.




Word of warning ~ 
Do taste whatever brand you choose before
adding it to your recipe ~ it is potent!!


~*~*~*~*~



I've been a little distracted lately, 
my old faithful friend ~ my Black Labrador dog whom I've had
since he was just a little over 2 months old 
has been having some health issues, surgery, etc.  

It was non cancerous, he healed very nicely. 
He has been doing well for over a year.
and behaves much younger than his 13 years. 
Friendly, full of life and character, but so gentle and easy-going.

Sadly we recently learned he has bone cancer in his
foreleg... it is inoperable and the Dr. estimates the blasted
cancer will take over within 4 to 6 weeks. He is doing fine
at this time, on pain meds, and we will not allow him to suffer.
Lots of extra TLC being showered upon him now, while he's with us. 

Too soon 'THE' decision must be made, 
thus, the gray cloud hangs overhead. :(


Being "dog people", the news has affected us deeply ~ 
spending much more time with my pal, and not
so much the internet, or other things.

If I've neglected visiting your blog, or responding
to your lovely comments, emails, etc. I hope
you'll understand.  I'll try to do better.
Thanks for listening (reading!)




Thank you for stopping by today friends,
enjoy each minute of the day.

xo  ~Mari


Tuesday

Crispy Herbed Chevre with Heirloom Tomatoes ~ PLUS Easy Herb Batter Bread



We're getting down to the nitty gritty; the very last of the
tomato season here. After this it will be the hothouse
variety until next season.





I like to treasure these last few colorful remnants of summer in
the most simple way, to let their natural sweetness shine.




This presentation is similar to what Chef Jonathan Waxman introduced
way, way back at the beginning of California Cuisine, in the 1970's.  
Long before PCs were a household commodity I remember 
clipping newspaper and magazine recipes which featured 
this exciting nouveau style of preparing food ~ 
I think most of us "of a certain age" did the same. 




Practically unheard of here prior to that time, 
fresh goat cheese became all the rage, thanks to 
Laura Chenel in Sebastopol, CA. 
She was  America's first commercial producer 
of goat cheese in the US. 
 
 I remember meeting Laura around 1980 as she introduced her 
newly published cookbook (featuring, of course, goat cheese) 
at one of the first Williams-Sonoma stores to branch off from the 
original store in nearby Sonoma, California.

Those were exciting times ~ though we now take the 
concept of California Cuisine rather casually, it is important to 
remember that it was the start of a food revolution, 
heavily influencing the way we eat today.


 


I love the colors of a mix of tomatoes! But any kind of fresh,
ripe tomatoes you have will do, slice the larger ones and just
half the cherry or pear tomatoes.




Fresh and vibrant, this salad exemplifies the roots of
California Cuisine.  Chef Jonathan's method is very simple; get the
ripest, most flavorful tomatoes adorn them simply with
salt and pepper, lemon juice and your favorite nut oil,
such as walnut, hazelnut, etc.

Blend a couple of teaspoons or more of freshly minced herbs into
the goat cheese very well,  then form the herb cheese into patties 
(about 2 ounces each), one per each serving.  
Dip in beaten egg and then in plain breadcrumbs
which have been seasoned with salt and pepper. 
(You can use Panko crumbs if you like.)

Chill the patties or at least 1/2 hour in the refrigerator, 
(they will hold together during cooking a little  better if you chill 
them even longer.) 
 
When thoroughly chilled bake them on a buttered baking sheet 
@ 375ºF for about 8 minutes, or brown them in a little oil 
in a frying pan over medium high heat for a few minutes 
on each side, turning once, until they are nicely golden brown.

Place on plates or a platter, arrange the tomatoes around
the patties, sprinkle with herbs of your choice, salt and freshly
ground black pepper. Squeeze lemon juice or a little of your
favorite vinegar over and drizzle with nut oil sparingly.

Serve and enjoy while the cheese is still warm.


~*~*~*~*

Fast and Easy Herb Batter Bread

As an accompaniment I baked up some Herb Batter Bread,
it's from Sunset Magazine from about the same era.

It's a really easy yeast bread, so if you've ever felt intimidated
by yeast breads ~ try this one, it's practically fail proof!

 It goes really well with soups or salads, and any other simple meal. 




 I cannot count the number of times I've made this bread, 
but you can probably guess by the condition of my
1971 edition of the Sunset book. (It cost a whopping $1.95 then.)

Back then fresh artisan bread wasn't readily available as it
is today and homemade bread like this was a treat.

  You can mix it all up in your stand mixer, or by hand it is not
difficult and there is no kneading required.





I usually would bake the bread batter in a round cake pan, but this time 
I baked it off in a little rectangular pan. (About 6.5-inches x 10-inches)

I substituted about 80% of the all-purpose white flour with whole wheat flour.

It goes together quickly and is a fantastic recipe to have baking
when your loved ones or guests arrive at your home. The
aroma is so enticing!

Although we didn't know it then, 
the batter is very similar to a foccacia dough 
(which I didn't even know about years later.)

When it comes out of the oven the top is brushed with melted butter
and sprinkled with a little coarse salt to heighten the flavor of the herbs.




You can use any herbs you like, fresh or dried. In addition to the
herbs I usually always add some minced dehydrated onion to the batter.

A little butter melting on the baked, warm bread, and you just about
have heaven on a plate!  





It makes a really good little luncheon dish, or light supper,
and brings back a flood of memories of my early cooking
days.


~*~*~*~*~


If you try either or both of these, I hope you'll love them!

If you would like a printable copy of the Herb Batter Bread,
hop on over to my recipe blog ~ HERE.


Thank you for coming by today, I really appreciate
your comments. 

See you next time~ 
~Mari  :)

Friday

No Trick ~ Healthy Treats!



Elise, over at Simply Recipes recently shared a Cinnamon-Sugar
version of these baked sweet potato jack-o-lantern treats, 
and I knew I wanted to try them right away.

They are fairly easy to do, but just a bit time
consuming ~ 


First of all, try to find uniformly
cylindrical shaped sweet potatoes that are of a good
sized diameter.



Photo: Columbia University



Peel the potatoes and slice crossways into
 1/4-inch thick slices.
You can cut the pumpkin shapes out with a
pumpkin cookie cutter, but my pumpkin cookie cutter
was too large so I used an exact-o craft knife 
(a very sharp paring knife would work, too.)




Next you can cut shapes out to represent
eyes, nose and mouth*... 
make the expressions spooky and scary if you dare. 

I wanted gentle faces to please the youngest among us. :D

*You can skip this step if you want to,
because it is fiddly work ~ and definitely best
left to adults to do.




Lay the pumpkin cut-outs on a parchment (or
silicone-mat) lined baking sheet. Elise instructs to
bake them (as is, no oil or butter)
in a very hot oven for about 35 minutes
until they are golden brown.


I did not want them to discolor much, so I brushed
them lightly on both sides with melted butter*, baked, uncovered for approximately
5 to 10 minutes (until the bottom edges begin to bubble and become a little crisp.)
  Then I loosely tented the pan with aluminum and baked 
them in a 375ºF oven, for about 10 minutes until the sweet potato 
cut-outs were tender, but still holding their shape.  Remove
the aluminum foil and bake an additional 5 minutes if you would like the texture 
to be a bit firmer. The baking time will depend upon your oven, the
moisture content and thickness of the sweet potatoes, so watch and
adjust accordingly.

*(you can use your favorite oil if you prefer)






I would be perfectly happy serving them just like
this ~ but maybe your young ones would like them
a little sweeter. In Elise's version, she instructs to dip them into
melted butter and then cinnamon sugar to coat.



 


 
This version is  moist  and tender, easy for young ones to eat.
 I simply sprinkled cinnamon sugar over and placed them on a rack and allowed
them to set up a bit.  These are best served the day they are made.

If you want them drier and a little chewy, I suggest
you bake them in a hot 425ºF oven for longer, until they take on some
color and dry out a little, then dip them in melted butter and
then cinnamon sugar, the way Elise suggested.


An 'almost' guilt free snack ~ I hope you enjoy !



Have a wonderful weekend, friends.

xo~mari





Wednesday

Summer Squash Soup ~ Creamy, Comforting and Healthy


Here I go again with another super easy 'no need for a recipe'
recipe. This is how I cook 80% of the time these days.
I don't do a lot of more complicated recipes much
anymore ~ I think I got that well out of my system while in my 
20's and 30's.  And that was, ahem, a 'while' ago . . .  :o)


Photo: Hirt Seeds

Frost and freezing temperatures will soon be upon us, so
this week we harvested the last few summer squash ~
mostly yellow crookneck. We are promised a few warm
days before October weather really kicks in, but today
is a chilly one so I decided to make some soup (again.)

You may have made this or something similar before, it's
embarrassingly simple to make but I love it for that reason
and it tastes so good.


And to go with: 
(not low fat...) 
But we're being so good with the soup, we
can afford it, right?!


Cheese Toasts

I always like to serve a little "something" alongside soup,
this time cheese toasts made from a few slices of baguette,
I mixed some grated swiss and parmesan cheeses with a tiny bit of 
mayonnaise to moisten, then stirred in some fresh thyme leaves.
Just bake or broil until the cheese is hot and bubbly.
Garnish with a few more fresh thyme leaves if desired.



To make the soup:
Wash and trim the stem and blossom ends from the squash, 
chop into chunks, put in a large pot with your favorite stock or
broth (I used organic chicken stock from the carton), use
vegetable stock if you want to make it vegetarian friendly.
Bring to a boil, partially cover the pot and allow to simmer
until the squash is very tender, you can add more stock
if necessary. (You're going to need more later when it's 
time to blend.) This time I also added a peeled, thinly sliced
carrot just for a little extra nutrition.

While the squash is simmering saute a chopped onion
(or a half an onion if you prefer) in a pan with little butter or
oil of your choice.  Just cook them enough to make
them tender and translucent ~ to save calories I
usually add a little chicken stock or water to the pan
rather than additional butter or oil if they seem to be drying out
during cooking.

Once the squash is very tender add the sauteed onion
and more stock to a blender container (I use the Vitamix just on
the regular blend mode) whiz until the mixture is
velvety smooth. You may need to do this is a couple of
batches, and do be careful if the ingredients are hot.

A food processor would probably be my second choice
if you do not have access to a blender. 
You could probably use an immersion blender, 
but it will take a lot longer,
 
and the mixture will not be as creamy.

If you're feeling decadent you can add some milk,
half & half, or heavy cream while blending.
 I think it's just delicious without.

Add salt and pepper to taste. May be made ahead, simply
reheat when you're ready to serve.



This time I toasted a few hazelnuts/filberts, rubbed
them in a fresh kitchen towel to remove the pesky brown skins, 
then chopped coarsely and added a sprinkling of chives as a garnish.

If you have a chance to try it, I hope you like it as
much as I do.

Thank you for stopping by, and for leaving any
comments you would care to share ~ they always
make my day!

~mari

Minestrone ~ A Lighter Version




I saw this recipe on my friend Monique's beautiful blog
La Table de Nana recently ~ it looked so good
and full of fresh veggies that it made me want to make it
right away.  

But we've had the hottest summer on modern record
here, so I had to put it off for a few days.  Now that the overnight
temperatures have begun to 'fall' (pun intended),
the time was right.

I was so surprised when I opened the link to the recipe,
because this is nearly identical to the vegetable soup
I make ~ except I never use an exact recipe. So I was
really happy to see the it with actual measurements to
share with people who don't use my cooking method.





As Monique did,  I substituted chicken broth/stock
for the vegetable stock ~ so if you want a vegetarian
version, use the veggie stock.

This one always pleases, and it's got lots of gorgeous
color so it's healthful and pleasing to the eye as well.

Since it's zucchini harvest time, I also swapped out the
spinach (or other greens) for this version.
If you want more protein, add some leftover cooked chicken,
Italian Sausage, beef (ground or cubed) during the
last few minutes to heat through, before serving.





These "Pesto Crisps"?

Meh, they were just okay. 
The recipe sounded good as I ran my virtual tongue over it...
all the ingredients you would find in pesto; fresh basil, 
Parmesano Reggiano, garlic, pine nuts, olive oil ~ 
plus a little flour and aged white cheddar.  

Thumbs down at my house.
Instead of eating them along side as you would crackers, 
I ended up breaking them up and floating them in the bowls of soup ~
(not pictured...)

If you want something similar, I would recommend
this version ~ similar, but a bit different and infinitely better.
Tried, true recipe ~ everybody gobbles them up!


But the soup gets 5 stars!



Thank you for finding the recipe and sharing it Monique!
And thanks to everyone for stopping by today.

Your comments make my day.  :-)


Bon Appétit!



 




Saturday

Brazilian-Style Collard Greens



Perhaps you've eaten Collard Greens all your life?

Or maybe, like me, you can count the number
of times - that you've eaten them on one hand.

In my family we always had Swiss Chard, because
my grandfather and my father grew it in their
vegetable gardens ~ other times my mother would 
prepare spinach for us, but not collard greens.




Prior to finding this recipe, the only way I
had seen collards prepared they were way overcooked,
a washed-out gray-green, limp mass.
And not the most healthy. So I was really pleased
to have found this recipe which retains more
of the vitamins, and it is lower in fat.

Because the leaves are sliced into thin
strips, then are sauteed with lots of garlic in olive oil, 
a little butter and salt for just a couple of minutes,
they retain their deep green color and cooked quickly, 
there is a pleasant 'chew' to the texture.

You can also add bacon if you like ~
I cook the bacon separately and offer it on
the side, along with a little rice vinegar if anyone
wants to add some. Balsamic, Red Wine vinegar
or a squeeze of lemon would also be good.
I offer a small shaker of red pepper flakes for those
who like to add a little spicy kick.




In Brazil collard greens prepared this way (probably minus
the vinegar) are traditionally served with Brazil's
national dish Feijoada, but they go well
with almost any meal.

If you would like a printable copy of this recipe,
please hop on over to my recipe blog!


I love to read your comments, so thank you for taking the time!

Have a wonderful weekend, friends.

Tuesday

Kale & Apple Salad with Candied Almonds




That last bunch of kale I bought was huge; too much for my little household to consume
in one recipe, so here's what I made with the other half.  

I've never been very fond of raw kale (unless a little is added to whatever I'm juicing), but
I'm a FAN of this recipe adapted from "Oak at Fourteenth"  the restaurant
located in  Boulder, Colorado.

I changed it around just a little bit; and it received great reviews and thumbs up here . . .

You can prep all but the sliced apples up to a few hours ahead, refrigerate, then right before serving slice the apples, toss with the dressing, 
then toss dressing & apples to the sliced kale and serve.






The original recipe called for the following ingredients:

Candied almonds
Granulated sugar
Honey Crisp apple, cut into thin rounds
3 tablespoons grated Parmesan
1 1/2 cups finely sliced kale
1 lemon, juiced
olive oil
Togarashi chile powder *
Salt to taste



Here's what I did differently ~

I omitted the grated Parmesan
Added the zest and juice of one very sweet orange
Reduced lemon juice to 1/2 of a small lemon
Added a scant 1 Tablespoon of organic vinegar
If you cannot find a sweet apple and a sweet orange,
add honey, sugar or other sweetener to make the dressing
pleasantly sweet.



The first thing to do is to make the candied almonds (or you can use
commercially prepared almonds like Honey-Roasted.) But I have to tell
you the homemade candied almonds are very excellent (and addictive!) --
so you'll probably want to double the batch for munching while
you're putting together the salad, and extra to serve alongside at serving time.  :)




The next step is to remove the tough stem from each kale leaf (discard), then slice
each leaf crosswise into thin strips (about 1/4 to 1/8-inch), and give them a little
chop to the kale pieces fork-managable.

I like to use my Kyrocera ceramic knife* for prepping this salad ~ it's razor
sharp blade and makes quick work of the kale (and the thinly sliced apple.) 





Next prep the dressing~

Zest the orange, then squeeze the juice and pour into
a small mixing bowl.





Then juice 1/2 of the lemon, (reserve the other half for another use.)




Whiskthe juices together with the vinegar, taste and add honey or other
sweetener to taste, then whisk in the olive or grape seed oil.
Season with sea salt  and freshly ground black pepper to taste.






Slice the sweet apple into thin slices and toss with the dressing.
Pour dressing and apples over the sliced kale and mix thoroughly.

Plate up, scatter almonds over the top of the greens, pass
the  Togarashi seasoning at the table for each diner to add to taste.







I hope you'll give this recipe a try, even if you're skeptical about raw kale,
prepared this way even those who don't care for kale just may become
converts!

Thanks for stopping by today, friends.

xo~m




Source List

Links to some ingredients and tools used in this post:

*Nanami Togarashi or
Shichimi Togarashi

 Either of these two Japanese seasonings are what make this salad unique.
Nanami Togarashi contains: Chili powder, orange peel, sesame seeds, Japanese pepper, ginger and seaweed.
Shichimi Togarashi contains: Orange peel, sesame seeds; (black, white and toasted),
cayenne, ginger, Szechuan pepper, nori (seaweed.)

OXO Good Grips Zester
 (click to learn more)

Eco Friendly Glass Citrus Juicer

OXO Good Grips 9-Inch Whisk

Kyocera Knife

Spectrum Organic Brown Rice Vinegar

Eden Foods French Sea Salt


John Boos 18-by-12-Inch Reversible Maple Cutting Board







A Sampling of my food . . .

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