Sunday

Little Changes~ Making it a Bit Healthier :)

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Adelle Davis (1904 - 1974)

So you pick up a little carton of fruit yogurt thinking it's a healthy choice.
Yeow! Have you ever checked the ingredient list?

I don't have a huge craving for sweets, but ONE of us does. *grin*

"We" are learning to rein in "our" sweet tooth ~ little by little. I'm not crazy about the use of artificial sweeteners, but recognize that a product such as Splenda can help with the changes we are making.

If you are trying to cut back on sugar consumption and have a difficult time finding low-sugar, unsweetened fruit yogurt ~ I have a tip which is a good substitute for sugar-loaded fruit yogurts.

I always have a large carton of Non-Fat Plain Yogurt on hand (preferably organic, with no artificial additives). While I don't mind having my fruit with the plain yogurt ~ some can't tolerate the tart flavor. You can sweeten it up a bit to make it more palatable by stirring a little unsweetened Fruit Spread, or Sugar Free Preserves into the plain yogurt to taste. It's a fairly healthy alternative to other commercial fruit yogurts.

Some mornings I make Yogurt-Fresh Fruit Parfaits like this one, for a treat...

These are also delicious for a light lunch, or a healthful dessert for a special occasion. :)

We'll gradually tame the sweet tooth, and maybe one day we can skip the sugar-free stuff altogether. That's my hope. :)







Saturday

5-Star Portobello "Pepper-Steak" ~ Vegetarian



Difficult to believe, but true this dish has every bit as much flavor as Beef Pepper Steak, but virtually no fat and no cholesterol ~


I think you'll like it whether you are a vegan/vegetarian or not.




The red, green bell peppers, and onions and are sliced then "sauteed" in either water or vegetable broth (to make it vegan-friendly); I used low sodium chicken broth.




The rest of the sauce ingredients are soy or tamari sauce (I use low sodium), additional broth or water, and oregano or thyme.




The sliced portobello mushrooms (I used 2 medium size) are added as the sauce develops, they become tender and meaty in a matter of minutes, the liquid they exude as they cook further enhance the depth of the sauce. The final touch is a few drops of hot Asian chili oil or cayenne pepper. I garnish with lots of fresh oregano.





This one gets 5 out of 5 stars at my house. I hope you'll give it a try if it sounds appealing to you. :)




If you would like a printable copy of the recipe you can find it on my recipe blog:









Tuesday

Herb Roasted Olives and Tomatoes ~Simple and Delicious Tapas





The first time we dined at Tra Vigne in the Napa Valley wine country was about 20 years ago when Michael Chiarello was heading up the kitchen. I remember being impressed by the enormous basin of herbed olives offered up in the bar so everyone could help themselves while waiting for their table. This tapas brings back memories of those days to me.



I choose flavorful olives (with pits), large, plump garlic cloves (peeled), and cherry or grape tomatoes, and my favorite fresh herbs.


Place on a shallow rimmed baking pan and toss them with a bit of good olive oil to coat completely ~


Sprinkle lightly with sea salt (optional), as the olives are salty ~ and a hit of crushed red pepper if desired.


Roast in a hot oven until the tomatoes are soft, but still retain their shape, the olive shrivel, and the garlic cloves are carmelized (they will have lost their pungency, and will taste quite mild.)
Turn with a spatula once or twice while roasting.


Garnish with more of the fresh herbs used in the dish. I serve with small picks, and a tiny bowl in which to discard the olive pits. Best served just warm, or at room temperature. 

Can be made ahead, refrigerated, then brought to room temperature before serving.

These go particularly well with a cheese plate, thinly sliced cured meats, crackers, or sliced baguette, and beverages such as sangria, wine, beer, etc.
If you try these, I hope you love them!

~*~*~*~*~*~*~

And a teaser... :)

I'm happy to say that things are settling down a bit and I hope to be back blogging a little more regularly.
We're still working out the details but I invite you to stop back within the next couple of days for an exciting announcement regarding my blog.
In the meantime, have a happy, healthy, and delicious day. :)











Friday

Postcards ~ From the Garden


I'm playing "catch-up" with some recent garden pictures, and hope to be back playing in the kitchen soon! Thank you for your sweet words everyone. xo~m.


Once you plant these poppies they reseed themselves all over the place. I don't have much bright red in my garden, so I am happy these have confined themselves to the one "Red & White" flower bed that I do have. (Red & White for Stanford U. colors.) :)

Clematis blooming on one of the arches over the garden path.

It is "Blue Light", I'm ever thankful to my friend Monique for introducing me to this unbelievably prolific clematis.

Last year was the first year we had tree swallows come inhabit the birdhouses, I'm so thrilled that they brought their friends this year. I was surprised to find that all 7 birdhouses are filled with Tree Swallow families this year. They are so beautiful and graceful, have such a beautiful song, plus they eat flying insects. What terrific neighbors they are!

Rhododendrons LOVE Oregon's climate (at least in western Oregon) ~ there are about 20 Rhodies in my garden and I love the color show they provide us with in mid-May to mid-June. The rest of the year they provide a beautiful green backdrop all year round (and require very little care.) They are really in full bloom now, but I haven't had a chance to photograph them ~
these pictures are from about 2 weeks ago...when they were just beginning to bloom.

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If you know me, you know my first love is roses. Years ago we were active in the Rose Society, and I used to grow mostly modern roses such as hybrid teas, I'm very fond of them ~ but for the past couple of years old-fashioned and English roses have stolen my heart. Here's a little sample, first a few of the hybrid teas...























And a sample of the old-fashioned, and David Austin's... I love their fuller and looser form.
















I've chosen many taller varieties, to train (along with clematis) over the 6 tall rusty metal
arches which line the path in the newest garden. It is a work in progress
but these pictures may give you an idea of how it looks. The garden is about
year and a half old now.






This area is on the north side of the property, it used to be barren wasteland ~ and it was a constant battle to keep the weeds at bay. I'm much more pleased with the area now.


The sandstone path is nearly complete, next project is a large pergola which will be situated in the area of where your back is facing, if you are looking from the above view.










This is a closer view of the clematis "Toki" which you can see growing at the bases of each side of the arch in the forefront. It is one of my favorites, the pure white blossoms are nearly 8-inches across, and absolutely stunning when the vine is in full bloom.









As you walk the curved pathway under the arches, it leads to a closer look at the rest of this garden, I planted with a cottage-garden look in mind, filled with old fashioned annuals ~ tulips and daffodils in the spring, delphinium, lupin, poppies, coreopsis, peonies, digitalis, columbines and more roses, all bloom until the first hard frost.







We had looked and looked for a water feature for this garden ~ and finally settled upon this one which I really love for its simple, clean lines. The garden is jam-packed with plants, trees, and textures... we felt the fountain should be simple.



There is a bench (out of view) for sitting and gazing a few feet away. The bench is a one piece until with a large arch overhead. I've recently planted two fragrant climbing roses at each end of it, which will eventually fill in and cover the overhead arch, providing shade in the summer.



The perimeter of the garden is planted with French Lilac, climbing roses, a few clematis, an espalier pear tree, and a few grape vines.







The grapes are young yet, and won't produce fruit for a year or two ~ but I do use the leaves as garnish, they look especially nice on the cheese tray, and soon I hope to harvest some to use as wrappers for dolmas.


We also planted some dwarf fruit trees last fall ~ nectarine, Italian prune plums, and a specially grafted dwarf tree with 5 different varieties of plums. The trees are young, but two will produce a harvest this year.
(I hope I can get to the fruit as it ripens before the birds do.)



Here are some additional views of some of the rest of this garden...




Old Miss Kitty, who wandered on to the property, injured, about 10 years ago---when she was young.

She timidly approached the deck where we were having breakfast. We don't know how long, or how far she had been traveling ~ but somewhere along the way her elastic collar had become caught under one of her forearms cutting through the skin and into the tissue beneath. :( The poor little thing. She eagerly lapped up the last few Cheerios and milk in my cereal bowl, and stayed around.

We advertised to find her owner, with no success ~ in the meantime nursed her back to health and she's been with us ever since. I wish she could talk so she could tell us her story ~ she's very sociable, loves everyone who comes to the house and is quite chatty with quiet cat-talk. :) Pardon her messy coat, she LOVES to roll around on the sun-warmed decomposed granite sand ~ and picks up odd bits on her fur.

You cannot really see it this photo, but she has the most incredible opal colored eyes.

More random photos from the same garden...










Old Miss Kitty is too old to capture birds ~ it's a good thing because many have
become quite tame and seem to enjoy this garden as much as we do.

Thank you for coming along on the tour ~ I'll try to post more pictures as soon as I
have a chance.
Have a lovely weekend everyone! xo ~m.






Wednesday

Postcards ~ Late May Garden Part I



Thank you for stopping by! Things have been a little hectic around my house for the past few days, so I haven't had much time in the kitchen.

Sometimes life steps in, and I have to take a step away from the blog...
(pssst... thanks to Jain for reminding me)
But I'll be back soon!

I have plenty to share in the coming days. :)

I hope these photos from the garden bring a little pleasure.


~

I hope you each have a wonderful day. :) xo~m.





A Sampling of my food . . .

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