Roasted Carrot and Fresh Ginger Soup

Here's a comforting* soup you can pull together when 
there is practically nothing in the refrigerator or pantry...
and you are busy. With other things.

Besides being healthful and budget friendly,
the additional bonus is that it goes together quite quickly.

All that is required are a few carrots, an onion, clove of garlic, 
bay leaf, chicken or vegetable broth or stock, oil/butter, 
salt and pepper ~

and fresh ginger (which I always have on hand for

cooking and use in smoothies.)

*I've been needing extra comforting recently,

and I'll explain why at the close of this post  . . .

The method goes like this:

Peel and cut the carrots into large chunks, toss with oil and 

roast in hot oven until tender.

Sweat chopped onion in a large pot, when translucent add minced garlic and

minced ginger for just seconds. Add broth/stock to pot, then bay leaf

and roasted carrots carrots. Add salt and pepper. Bring to a boil,

then reduce to a simmer, cook for 20 to 30 minutes.

Remove bay leaf. Taste and adjust seasonings.

Using either a blender (or an immersion blender) puree the

contents of the pot until silky smooth.

At this point you can stir in some heavy cream to make it creamy,

or a tiny amount of Harissa sauce (to make it spicier),

a little finely grated orange zest

Garnish as desired;  here are some suggestions:

For each individual serving:

Shelled, roasted pumpkin seeds ~ (Pepitos)

a little lump of butter

finely chopped chives

finely grated orange zest

a small dollop of sour cream

toasted chopped nuts of your choice

buttery, crisp croutons

a tiny sprinkle of nutmeg or cinnamon

If you would like a printable copy of the recipe you

can get it here.

~*~*~*~*~*~

You may be familiar with the seasoning Harissa, 

the North African spicy red paste (or sauce),

if not here is the kind I use. (If you cannot find it locally, it's available

from amazon.com.)  It is really convenient to keep

a tube in the refrigerator to add a good, deep spicy 

flavor to all kinds of dishes.  You can also make your own,

but I don't use it that frequently so the tube version is the

way to go for me.

Word of warning ~ 
Do taste whatever brand you choose before
adding it to your recipe ~ it is potent!!


~*~*~*~*~

I've been a little distracted lately, 

my old faithful friend ~ my Black Labrador dog whom I've had

since he was just a little over 2 months old 

has been having some health issues, surgery, etc.  

It was non cancerous, he healed very nicely. 

He has been doing well for over a year.

and behaves much younger than his 13 years. 

Friendly, full of life and character, but so gentle and easy-going.

Sadly we recently learned he has bone cancer in his

foreleg... it is inoperable and the Dr. estimates the blasted

cancer will take over within 4 to 6 weeks. He is doing fine

at this time, on pain meds, and we will not allow him to suffer.

Lots of extra TLC being showered upon him now, while he's with us. 

Too soon 'THE' decision must be made, 

thus, the gray cloud hangs overhead. :(

Being "dog people", the news has affected us deeply ~ 

spending much more time with my pal, and not

so much the internet, or other things.

If I've neglected visiting your blog, or responding

to your lovely comments, emails, etc. I hope

you'll understand.  I'll try to do better.

Thanks for listening (reading!)

Thank you for stopping by today friends,
enjoy each minute of the day.

xo  ~Mari

Pasta with Cauliflower-Tomato Sauce (Slow Cooker Friendly) & Crunchy Bread Crumbs

Michele Scicolone, one of my favorite cookbook authors,  
posted a  Spicy Cauliflower Pasta Sauce made in 
the slower cooker on her Facebook page a few days ago ~ 
it sounded interesting and I had the small head 
of cauliflower on hand . . .  I'm sure you can guess the rest!

As usual, I was compelled to change it a little to suit my 
own taste, although you may like it just as Michele posted it.
It's healthful, low in fat and vegetarian friendly.
Plus it's easy on the budget.

I'll post Michele's way, plus my changes over on my

recipe blog so you can make it the way you like.  

Michele's original recipe calls for

a small head of cauliflower, a large can of crushed tomatoes,

water, olive oil, garlic, a little dried oregano, salt and red pepper flakes.

During the last few minutes I added some chopped, marinated

artichoke hearts, and some brined capers.  (I also had a bit

of Trader Joe's Artichoke Tapenade left over so I stirred

that in as well . . . you know, waste not - want not.)

Since we're not so keen on really spicy food any longer,

I cut the amount of red pepper flakes and only added

the tiniest pinch. Perfect!

For the crumb topping : 

Bread crumbs, a little olive oil, anchovy fillets, and

freshly ground black pepper. (Please don't let the

anchovies put you off ~  as they truly enhance this dish!)

If you don't have anchovies on hand (or cannot 

tolerate them), you can substitute fresh garlic and a little

sea or kosher salt instead. But I prefer the anchovies,

and I promise you, you'll barely notice their presence 

because they are cooked in a little olive oil until they nearly

dissolve and the flavor mellows, enhancing the oil, 

then added to the crumbs and sauteed gently until the

crumbs turn crisp and golden brown. Yum! 

This is an excellent condiment on other pasta dishes and

steamed/sauteed vegetables or grilled chicken/fish, too.

 I always make extra and store in an airtight container in

the fridge, ready to use and it keeps almost indefinitely

in the fridge, even longer in the freezer.

 

I think it would be safe to say that you and those you

 cook for would probably have to favor

rather assertive flavors to really enjoy this dish... 
Kraft Mac and Cheese® it's not.  ;)

I thought it was very good; quite low in fat

(but not lacking flavor.)

If you would like a printable copy of the recipe,
please jump on over to my recipe blog
right here.


Thank you for stopping today ~
I love your comments!

~Mari  :)

No Trick ~ Healthy Treats!

Elise, over at Simply Recipes recently shared a Cinnamon-Sugar version of these baked sweet potato jack-o-lantern treats,  and I knew I wanted to try them right away.
They are fairly easy to do, but just a bit time consuming ~ 

First of all, try to find uniformly cylindrical shaped sweet potatoes that are of a good sized diameter.


Photo: Columbia University


Peel the potatoes and slice crossways into  1/4-inch thick slices. You can cut the pumpkin shapes out with a pumpkin cookie cutter, but my pumpkin cookie cutter was too large so I used an exact-o craft knife  (a very sharp paring knife would work, too.)



Next you can cut shapes out to represent eyes, nose and mouth*...  make the expressions spooky and scary if you dare. 
I wanted gentle faces to please the youngest among us. :D
*You can skip this step if you want to, because it is fiddly work ~ and definitely best left to adults to do.



Lay the pumpkin cut-outs on a parchment (or silicone-mat) lined baking sheet. Elise instructs to bake them (as is, no oil or butter) in a very hot oven for about 35 minutes until they are golden brown.

I did not want them to discolor much, so I brushed them lightly on both sides with melted butter*, baked, uncovered for approximately 5 to 10 minutes (until the bottom edges begin to bubble and become a little crisp.)   Then I loosely tented the pan with aluminum and baked  them in a 375ºF oven, for about 10 minutes until the sweet potato  cut-outs were tender, but still holding their shape.  Remove the aluminum foil and bake an additional 5 minutes if you would like the texture  to be a bit firmer. The baking time will depend upon your oven, the moisture content and thickness of the sweet potatoes, so watch and adjust accordingly.
*(you can use your favorite oil if you prefer)





I would be perfectly happy serving them just like this ~ but maybe your young ones would like them a little sweeter. In Elise's version, she instructs to dip them into melted butter and then cinnamon sugar to coat.


 

  This version is  moist  and tender, easy for young ones to eat.  I simply sprinkled cinnamon sugar over and placed them on a rack and allowed them to set up a bit.  These are best served the day they are made.
If you want them drier and a little chewy, I suggest you bake them in a hot 425ºF oven for longer, until they take on some color and dry out a little, then dip them in melted butter and then cinnamon sugar, the way Elise suggested.

An 'almost' guilt free snack ~ I hope you enjoy !


Have a wonderful weekend, friends.
xo~mari

Cheesy "Pizza" Broccoli

I didn't want to serve the same ol' steamed, or stir-fried broccoli, then I remembered a recipe similar to this one, by Daphe Oz (Dr. Oz's daughter), from her lifestyle/cooking book "Relish"
Click image to learn more about the book. It's a perfect choice for college students, young singles and newlyweds. I'm none of those and I like it too. :)

Daphne's version is even more simple than the one I devised (no roasted tomatoes/garlic/red onions or mozzarella in her version)  but this one is a lot more flavorful, in my opinion.

By now, if you've been reading my blog for any length of time, you know that I love cooking intuitively ~ that is with a basic recipe in my head, and then letting the creative juices flow!  This is another one of those, and you can adjust it to suit your own taste.



Easy and flavorful, here's what you'll need for the basic recipe:
Cherry or Roma Tomatoes Salt, Freshly ground black pepper Olive oil (or oil of your choice)
Dried oregano leaves 1 or 2 cloves garlic, thinly sliced Red pepper flakes Half an onion, slivered Fresh Broccoli Spears Grated Mozzarella Cheese Freshly grated Parmesan Cheese
Optional: Lemon wedges Fresh oregano or basil leaves (Extras ~ see below)
Method:
Place rack in center of oven, preheat to 400ºF.
Wash and cut in half a couple of handfuls of cherry tomatoes, or as many as you want to make a single layer~  (you can use quartered Roma tomatoes or a similar variety;  tomatoes that are not too juicy work best in this recipe.) In a shallow baking dish toss them with some olive oil, sea salt and  a little freshly ground black pepper.
Place pan in oven and roast tomatoes for 10 to 12 minutes (make take longer, depending upon your oven and the baking dish you are using.) Scatter 1 or 2 sliced garlic cloves, half of a slivered onion (white, yellow, red/purple), a couple of generous pinches of dried oregano, and a couple of pinches of  red pepper flakes (optional), give a stir to coat with oil and continue roasting for 10 to 12 minutes ~ it's okay if some tomatoes begin to char.
While tomatoes are roasting, steam broccoli spears until just crisp tender. Remove tomato pan from oven, arrange broccoli over tomatoes, add a little s & p if desired,  sprinkle with grated mozzarella cheese (as much or as little as you like),  sprinkle with grated parmesan cheese and place back in oven, or under hot broiler until cheese is melted and begins to bubble.  Remove from oven allow to cool for a moment, sprinkle with a few  fresh oregano or basil leaves. Serve with lemon wedges if desired.



Add any of these optional ingredients if you like: (to be added during second half of roasting tomatoes, or upon serving, as garnish):
sliced or halved flavorful black olives roasted red pepper slivers or pieces marinated mushrooms sliced green onions (scallions) cured anchovy fillets marinated artichoke hearts cooked Italian sausage crumbles, torn prosciutto, etc.   ~ almost anything goes!




Colorful and tasty, it makes a fine main course or a great side dish for simply prepared meat, poultry or fish.
Gluten-Free and Vegetarian friendly, too.

Bon Appétit! And thank you for visiting today!

xo~mari

Summer Squash Soup ~ Creamy, Comforting and Healthy

Here I go again with another super easy 'no need for a recipe' recipe. This is how I cook 80% of the time these days. I don't do a lot of more complicated recipes much anymore ~ I think I got that well out of my system while in my  20's and 30's.  And that was, ahem, a 'while' ago . . .  :o)

Photo: Hirt Seeds
Frost and freezing temperatures will soon be upon us, so this week we harvested the last few summer squash ~ mostly yellow crookneck. We are promised a few warm days before October weather really kicks in, but today is a chilly one so I decided to make some soup (again.)
You may have made this or something similar before, it's embarrassingly simple to make but I love it for that reason and it tastes so good.

And to go with:  (not low fat...)  But we're being so good with the soup, we can afford it, right?!

Cheese Toasts
I always like to serve a little "something" alongside soup, this time cheese toasts made from a few slices of baguette, I mixed some grated swiss and parmesan cheeses with a tiny bit of  mayonnaise to moisten, then stirred in some fresh thyme leaves. Just bake or broil until the cheese is hot and bubbly. Garnish with a few more fresh thyme leaves if desired.

To make the soup: Wash and trim the stem and blossom ends from the squash,  chop into chunks, put in a large pot with your favorite stock or broth (I used organic chicken stock from the carton), use vegetable stock if you want to make it vegetarian friendly. Bring to a boil, partially cover the pot and allow to simmer until the squash is very tender, you can add more stock if necessary. (You're going to need more later when it's  time to blend.) This time I also added a peeled, thinly sliced carrot just for a little extra nutrition.
While the squash is simmering saute a chopped onion (or a half an onion if you prefer) in a pan with little butter or oil of your choice.  Just cook them enough to make them tender and translucent ~ to save calories I usually add a little chicken stock or water to the pan rather than additional butter or oil if they seem to be drying out during cooking.
Once the squash is very tender add the sauteed onion and more stock to a blender container (I use the Vitamix™ just on the regular blend mode) whiz until the mixture is velvety smooth. You may need to do this is a couple of batches, and do be careful if the ingredients are hot.
A food processor would probably be my second choice if you do not have access to a blender.  You could probably use an immersion blender,  but it will take a lot longer,   and the mixture will not be as creamy.
If you're feeling decadent you can add some milk, half & half, or heavy cream while blending.  I think it's just delicious without.
Add salt and pepper to taste. May be made ahead, simply reheat when you're ready to serve.


This time I toasted a few hazelnuts/filberts, rubbed them in a fresh kitchen towel to remove the pesky brown skins,  then chopped coarsely and added a sprinkling of chives as a garnish.
If you have a chance to try it, I hope you like it as much as I do.
Thank you for stopping by, and for leaving any comments you would care to share ~ they always make my day!
~mari

Psomi Spitiko ~ Easy Homemade Greek Bread

Easy Homemade Greek Bread ~ Psomi Sitiko In Greek: ψωμί σπιτικό, pronounced psoh-MEE spee-tee-KOH

This is the bread that I made the other day in my post about Greek-Style ribs  (and here.)  I've made it a total of four times in the past few weeks ~ it's the kind of bread usually found at the Greek Festivals I have attended.  It's a very good plain bread (not sweet) and the texture is agreeably soft, good plain at room temperature, it's delicious warmed or toasted too.

For breakfast or a snack with tea a little jam or honey is delightful
I like the recipe because it makes 2 smallish loaves,  each weighing about a pound, and the dough doesn't require two risings so you can have delicious fresh bread in a little over an hour. Because of the unique method of making this bread  using an electric bread maker would be problematic. But it is really easy to make ~ you can do the entire recipe by hand, or use a stand mixer.
  

The technique is a little different than most traditional bread recipes in that you mix about one-half the total amount of flour with warm water, yeast, olive oil and salt in a bowl, then cover the bowl tightly with plastic film and allow to rest at room temperature for 30 minutes.
Then mix in the remaining flour (I use the dough hook) on the stand mixer, then just knead in a bit more flour so the dough is not overly sticky, dividing the dough into two pieces and form each into any shape you like. 
After making it a couple of times I found that I prefer the dough a bit stickier than most bread doughs for the best texture (you'll need to flour your hands and work surface well.)
Place on parchment lined baking sheet  -- at this point you may slash top of dough for a little higher rise, or brush with water and sprinkle or apply sesame seeds with your fingertips.


And the most unique aspect of the recipe is that the shaped  dough is immediately placed into a cold oven.  The oven is turned on to 425º(F) / 220º(C),  the dough actually makes it's second rise IN the oven, as it is  heating up.  Bake time is about 30 minutes.  My ovens run a little hot so I begin checking at 20 minutes.
If you give this one a try, I hope you like it as much as we do.
Recipe and instructions can be found here.
Have a wonderful weekend everyone!
xo ~mari