Showing posts with label Seafood ~ Sole. Show all posts
Showing posts with label Seafood ~ Sole. Show all posts

Saturday

Sole Meuniere ~ Super Easy




It really is super easy ~ and delicious!
Just dip the sole filets in seasoned flour, saute for 2 to 3 minutes per side.

As the second side is cooking lemon zest and juice is added to the pan juices and voila! A instant and delicious sauce is formed.


These days instead of 6 tablespoons of butter, I swap out half of the butter with cannola or olive oil. I also reduce the amount of butter and oil in this recipe a bit so it still has that rich, buttery flavor, but it is lower in fat and cholesterol.







I garnish with plenty of fresh Italian parsley,lemon zest and serve with lemon wedges. Steamed rice is a perfect accompaniment, so every bit of the lemon sauce can be enjoyed. :)






If you would like a printable copy of the recipe, you can find it on my recipe blog by clicking HERE.

Thank you for stopping by today!

xo~m.

















A Sampling of my food . . .

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